And I'm happy to report that I have lost 4lb and 2.5 inches the last 7 days. I will give myself a pat on the back and say:
'Well done girl! But don't get complacent and don't feel demotivated if next week's loss isn't that great. Rome wasn't build in one day. As long as you've tried your best and the scales keep going down, you've done well.'
Bring on the week!
2 months ago
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