The last two weeks were really hectic. A couple of days in Northallerton which was followed by a full five days in Southend-on-Sea disrupted my training schedule severely.
I tried to use every opportunity last week - from walking to the venue to a couple of runs in the morning and using the stairs instead of the lift in the hotel - but overall the progress was miserable.
The picture below is one I took last week of the dedicated cycle lane running past the Civic Centre in Southend-on-Sea.
Well, I'm back home now and we are planning a bike ride this morning after a stint in town. I went with the girls' group to Ness Gardens in the Wirral and thought that it was a great ride to do. So after town, we will go off and cycle the route up to Ness.
Have a lovely bankholiday Monday!
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