Two weeks in a row I have now been away on business. Last week I've been away two nights to Northallerton and this week I'm away for 5 days to Southend-on-Sea.
All of this has got a very detrimental effect on my training. Sitting down for most of the day and usually just following the crowd for having a meal, it is quite a struggle to maintain a good balance between being hungry and not being hungry. It is also a REALLY big struggle to get some exercise build into my day. I've resorted to running and walking 1.1mi from the hotel to the venue. I managed to do a return walk yesterday but only a single walk this morning. By the time we finished it was well past 7pm so we were shattered and wanted to go for dinner to get back to the hotel.
The weather is really nice. I went for a run yesterday morning but failed miserably this morning. I decided to do a lie in instead which wasn't good for many reasons. The sun was beautiful streaming through the curtains and if it wasn't for my laziness I was out there. I have to admit: I have some places today on my legs which feels like they have been exercised! So I did something good yesterday!
One of the things which I was impressed about was Southend-on-Sea's cycling provision. I have to admit I haven't seen a huge amount but the bit in the centre of town is great. They have a segregated cycling lane running past the Civic Centre which is very well used. There are also great crossings for cyclists across very busy streets which is excellent. I will post some pictures very soon.
Hopefully another short run tomorrow morning and looking forward to trying to avoid eating :-)
7 hours ago